How to Spot Hormonal Imbalance in Women
Female hormones are responsible for many incredible things. They are the vital component responsible for women healing from injuries faster than men. Studies show that when a male and female go through the same trauma, women are 14% more likely to recover. The fact is that these female hormones can be a nightmare when imbalanced. Below are signs that would indicate a hormonal imbalance.
Digestive discomfort. Many women notice some stomach-related symptoms right before they start their periods. An increase in estrogen levels will cause cramping, diarrhea and bloating. According to research, the menstrual cycle is the number one cause of hormonal imbalance symptoms. It is fine to be uncomfortable but a red flag when it becomes a regular struggle. The fact that your estrogen levels are out of balance for the better part of the month causes problematic food digestion.
Intense loss of hair. All humans have a hormone known as dihydrotestosterone (DHT) which causes hair loss. When your DHT levels are too high, your hair follicles will shrink. As the follicles reduce in size, the strand’s life spun reduces. The hair thins out and falls out faster. As the dihydrotestosterone (DHT) levels increase, your body will find it hard to grow new hair. Women experience hair loss as a result of a hormonal imbalance of DHT. The bad news is that when the follicle shrinks, the process cannot be reversed.
Female infertility. If you have been trying to get a baby for a long time, the chances are that your hormones are interrupting the ovulation process. Furthermore, the hormones could be signaling your body not to produce a thickened uterine lining. An example is the polycystic ovarian syndrome which causes hormonal imbalance.
Trouble sleeping. Lack of sleep can be attributed to low estrogen and progesterone levels. The two hormones will guarantee you a peaceful sleep. The perimenopause and menopause stages come with ovaries producing the two hormones in fewer quantities. Low levels of the hormones means a sleepless night. Also, low estrogen levels cause night sweats that will make you uncomfortable. You will need professional help from a specialist who will restore the estrogen and progesterone levels. To minimize the impact of night sweats, try using cotton sheets and pajamas.
Period problems. Each time you are on your period, there is hormonal imbalance. Once your complete your period, the estrogen and progesterone levels will slowly increase. Ovulation is a product of normalized estrogen levels. The estrogen levels will start decreasing once the egg is released. The progesterone levels will rise and prepare the body for fertilization. Courtesy of the hormonal shifts, you might experience irritability and mood swings. It is essential to find out more about the imbalance brought by the connection between your hormones and period.